Gary Rafferty

Recent Posts

05 Dec

The Top Tips to Help You Give 100% At Football Training

How many youth athletes have you witnessed go from the rising superstar to hanging up their sportswear before they even reach their twenties?

Continue reading…
03 Dec

5 Ways Running Training will Improve Your Football Performance

In a study of French Ligue 1 players it was found that players were only in possession for 53 seconds of the entire match (less than 1% of the game time).

Continue reading…
23 Nov

3 Things Top Pro’s Focus On in their Football Off-Season

What do the top football players do when the football season is over?

Continue reading…
15 Nov

3 Ways to Build Some Conditioning Off-Season – No Equipment Needed

If you’re someone who has just completed a full season of competitive football then the chances are you managed to reach a respectable level of conditioning.

Continue reading…
07 Nov

What Should Your Child Eat Before A KIKOFF Training Sessions?

Wondering how, when and what to give your child before they come to one of our training sessions?

Continue reading…
01 Nov

Small Tweaks to Increase Your Football Performance in a Big Way

Interested in knowing how to make a big difference to your football performance without sacrificing too much time or energy?  A little goes a long way. 

Continue reading…
21 Sep

6 Steps for Ronaldo-Esque Football Fitness

Do you ever wonder just HOW Ronaldo went from skinny teenager to a physical specimen?!

Continue reading…
19 Sep

Football Fitness in Off-Season: 10 Things to Consider

Off-season is a window of opportunity to recover, work on weaknesses and make amazing improvements in fitness that just aren’t possible at any other time of the year.

Continue reading…
11 Jul

8 Week Program to Improve Repeated Sprint Ability

Slowing down in the second half?

Continue reading…
06 Jul

11 Quick and Easy Ways to Speed Up Recovery from Match Day

Are you training hard and playing a match every week?

Continue reading…
Download our free team sports eBook