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Football Conditioning: The best type of recovery is to move again

KIKOFF
KIKOFF
18/08/2017 5:32:05 AM

What? After a training session of sprints, jumps and lots of changes of direction we usually feel like we need a day off the next day to give our body a chance to recover.

Conditioning (5)

18/08/2017 5:32:05 AM

Football Conditioning: The best type of recovery is to move again
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