Conditioning
GET MATCH FIT IN 6-WEEKS
Training hard at this time of season is part of the season preparation, but training smart is even more important if ...
KIKOFF Blog
News, tips and updates from Sydney’s favourite social football community.
Football Coaching
KIKOFF Soccer Schools coming to Camperdown!
Inner West Football Coaching in Camperdown. Looking for some extra skills training to get you ready for the season, ...
Football
Get competition fit this pre-season with KIKOFF Football Conditioning
Pre-season is a time to build on preparation you may have completed in off-season, our football conditioning sessions ...
Football
What’s on at Canterbury in 2018?
Want to keep up to date with everything happening at KIKOFF Canterbury in 2018. We have holiday camps, coaching, ...
Football
Christmas and New Year Opening Hours
KIKOFF Christmas 2017 Holiday Opening Hours
Football
Improving the Youth Football Development Process
Is there a right or wrong way to approach football development? What good comes from this mentality and process, whilst ...
Football
4 of the Biggest Mistakes of Pre-Season Training
It is time for pre-season training but you can't just show up to your first training session like the off-season never ...
Football
4 Reasons to practice using both feet during football training drills
Here are four reasons why you need to include practicing playing with both feet in your football training drills.
Football
The Why and How of the Warm Up
52 hours of extra exercise per year. That’s how much you can gain by completing a 15-minute warm up 4x per week before ...
Football
Importance of Activity - November Newsletter
It is becoming ever important that we are mindful of our kids activity. Not long ago we had a ball and created new ...