Are you doing a pre-season? If so, no doubt you’re doing some extra fitness to prepare yourself for a season of 90 minutes week in week out.

Training hard at this time of season is part of the season preparation, but training smart is even more important if you want to be ready for the first match day AND the last one!

Has your training plan been put together using sports science and practical experience?

If not, then we’ve done one for you that you can download to your mobile, laptop or smartphone.

Players at professional, semi-pro and amateur level have all reached peak condition using these methods and phases of training, and now we are giving you the opportunity to try it for yourself.

What does it include?

• 3 Phases of conditioning to ensure you train the right fitness at the right times
• 3 phases of strength and power to improve your speed, change of direction and minimise injuries  
• Videos of every exercise
• Diagrams of every conditioning session
• Progressions and Regressions of the program to suit your current fitness level
• Easy Fitness Testing to measure your progress
• The why, how and what of every session!

Here is a sample of what some players who have trained with us had to say…

REVIEWS

“I’ve just completed a 10-week off-season fitness program at KIKOFF and haven’t this good going into a pre-season in years”

Andrew Doddy - Midfielder, Dunbar Rovers FC (Captain) NPL

“I came to KIKOFF from Sydney FC to prepare myself for my new club AEK Larnaca FC. I trained for 8 weeks and my results showed a dramatic improvement in my speed, power and strength”

Bai Antoniou - Striker AEK Larnaca FC | Former Sydney FC and Australia U17 International

“The best thing about the strength & conditioning program from KIKOFF was the individualisation to my position, off the pitch commitments and personal goals. I haven’t trained or had a structured program like this with most clubs”

Joshua Da Silva – Midfielder, Sutherland Sharks FC | NPL

“After a couple of years out the game because of injury, the strength & conditioning program from KIKOFF helped me return to full match fitness, drop body fat and play with no re-occurring problems in my hamstring”

Christian Garces - Striker Former U17 Columbia International