These are the goals of ALL of our group class programs, no matter what your ability when you start.  Register online for a free trial session!

What are the most popular health and fitness goals for people?

• Reduce body fat
• Pack on some muscle
• Improve their all-round fitness
• Improve health
• Reduce pain
• Have more energy
• Create new habits to improve life performance

Ultimately, look good, feel good and perform even better. Similar but what level are you hoping to reach.

Are You Settling for Mediocre?

When we look to attain success in any field we often look at who’s the pinnacle of that industry and take what we can from their advice.

When it comes to the pinnacle of health and performance it is fair to say the term ‘athlete’ instantly springs to mind.

Very rarely do you see athletes who are overweight, lacking fitness or unhealthy.

“I’m certain if someone said you looked or moved like an ‘athlete’ you’d take it as a huge compliment.”

Of course, athletes are also the pinnacle of physical performance. Whether it be strength, endurance, power or speed, the best in the world is an athlete.

Furthermore, the commitment and consistency every athlete has to their craft is undeniable. They create daily habits which ensures they can perform at their very best every day.

Optimising sleep, nutrition, hydration, recovery and health are cornerstones of successful performance, and once again, not many people do it better or prioritise it better than athletes.

But I’m Not An Athlete?

Having the mindset that ‘you aren’t an athlete’ will inevitably guarantee you won’t ever feel, move or perform like one.

I’m not saying you need to start playing sport or compete at a high level.

However, by being believing that you can look, move and perform like an athlete, you instantly open your mind to training methods, lifestyle changes and nutritional habits which will have you leaner, fitter, pain free and most importantly with more energy, more confidence and a clearer mind you will see your work and personal life performance also improve dramatically.

Athletes train their body and mind because they don’t want to settle for mediocre. They want to be high performers, and so should you!

All of our group classes use the same training methods we use when training our professional and semi-professional athletes.

They incorporate mobility, speed, strength, power, movement efficiency and high-performance habits to support your training and lifestyle goals!

Classes currently run daily in the morning and evening at our awesome new facility in Sydenham right next to the train station.

You can train 1, 2,3 or 4 times per week and have discounted packages available for all clients.

WANT TO GET A FREE TRIAL?

Simply register online using the link below and you can pick your session and use the “free trial” package for unlimited sessions for 7 days. New customers only, max one free trail package per client.