KIKOFF Blog (17)

Am I too old to play football? Not with walking football!

Age isn’t going to be a restriction on you staying active, personal choices of looking after your body and individual ...

After training we normally feel like giving our bodies a rest but I’m I believe that outside of sleep & nutrition ...

For the most part, training sessions & football conditioning last anywhere from 60-120 minutes daily depending on ...

It’s common to feel the need to do more in the off-season to gain an edge during pre-season. But you could find ...

It can be hard to find time to fit in extra football training. Here are 10 simple & quick football training drills ...

At our Canterbury KIKOFF soccer centre, we have a huge month planned for current and new members. Discounted bubble ...

Summer Soccer is coming. KIKOFF's 2017 Summer Football competitions offer an exciting opportunity for players of all ...

Whether it be for yourself or your squad there are a whole host of benefits private football conditioning can bring to ...

In a survey by WayAhead, 75% of Australians said that stress was adversely impacting their physical health. Did you ...

Joel Jamieson defines football conditioning as “a measure of your maximum sustainable power output across a given ...