KIKOFF Blog | KIKOFF (16)

Build your off-season program with these football conditioning tips

It’s common to feel the need to do more in the off-season to gain an edge during pre-season. But you could find ...

It can be hard to find time to fit in extra football training. Here are 10 simple & quick football training drills ...

At our Canterbury KIKOFF soccer centre, we have a huge month planned for current and new members. Discounted bubble ...

Summer Soccer is coming. KIKOFF's 2017 Summer Football competitions offer an exciting opportunity for players of all ...

Whether it be for yourself or your squad there are a whole host of benefits private football conditioning can bring to ...

In a survey by WayAhead, 75% of Australians said that stress was adversely impacting their physical health. Did you ...

Joel Jamieson defines football conditioning as “a measure of your maximum sustainable power output across a given ...

Many people believe that if they want to get back into shape they need to spend hours at the gym. If you loathe that ...

5-a-side is the perfect game. You can play without training multiple times per week, playing weekends or putting your ...

Perry Moustakas is one of the most qualified football coaches around, his experience as a pro footballer makes him a ...